Kundalini Yoga

Click the image for a free sample class

Kundalini Yoga is known as the yoga of awareness. It is a dynamic technology to awaken your consciousness and take you into your original self.
Kundalini Yoga is considered the most comprehensive of yoga traditions as it combines pranayama (breath work), asana (posture), kriya (a series of exercises), mantra and meditation.
Kundalini Yoga is rejuvenating, energising and healing. It works directly with the chakras and the glandular system, stimulating brain function, clearing blockages and strengthening the nervous and immune systems.
Kundalini Yoga supports all aspects and stages of life and is open to all levels of ability and flexibility.

Some benefits of Kundalini Yoga:

Focus is on your own individual experience.
Combines breath, mudra, mantra, body locks and posture.
Balances the glandular system.
Strengthens the nervous system.
Expands lung capacity.
Purifies the blood.
Helps to ease stress and anxiety.
Can improve cognitive functioning.
Boosts self-perception and self-appreciation.
Improves sleep quality.
Increases mindfulness.
Brings balance to the body, mind and soul.

Frequently asked questions:

Do I have to be flexible to do yoga? No, you work within the capacity of your own body.
What is pranayama? Pranayama is the practice of breath regulation. In Sanskrit, “prana” means life energy and “yama” means control.
Can I attend if I am new to yoga? Yes, it is for students of all levels of experience.
I have a back injury, is it ok to do yoga? Yes, but get medical advice first. Inform your yoga teacher so that modifications can be made.
What are chakras? These are energy centres in the body that relate to the systems and organs.
What is mantra and why do you chant? It is specific words and sounds that change the consciousness of the mind and the chemistry of the brain.
Is Kundalini Yoga a religion or cult? No, it is a technology for health and consciousness and is practiced by people of all faiths.
What do I need? A yoga mat, loose fitting clothes, a blanket, and a bottle of water.

What people say

Halima Sadiq

The Saturday yoga was amazing. I was sweating by the end of it and heart racing like it had opened up. Honestly your level of awesomeness in yoga is awesome. Thank you for what you continue to bring us.

Kundalini Yoga

Click the image for a free sample class

Some benefits of Kundalini Yoga:

Focus is on your own individual experience.

Combines breath, mudra, mantra, body locks and posture.

Balances the glandular system.

Strengthens the nervous system.

Expands lung capacity.

Purifies the blood.

Helps to ease stress and anxiety.

Can improve cognitive functioning.

Boosts self-perception and self-appreciation.

Improves sleep quality.

Increases mindfulness.

Brings balance to the body, mind and soul.

Frequently asked questions:

Do I have to be flexible to do yoga? No, you work within the capacity of your own body.

What is pranayama? Pranayama is the practice of breath regulation. In Sanskrit, “prana” means life energy and “yama” means control.

Can I attend if I am new to yoga? Yes, it is for students of all levels of experience.

I have a back injury, is it ok to do yoga? Yes, but get medical advice first. Inform your yoga teacher so that modifications can be made.

What are chakras? These are energy centres in the body that relate to the systems and organs.

What is mantra and why do you chant? It is specific words and sounds that change the consciousness of the mind and the chemistry of the brain.

Is Kundalini Yoga a religion or cult? No, it is a technology for health and consciousness and is practiced by people of all faiths.

What do I need? A yoga mat, loose fitting clothes, a blanket, and a bottle of water.

What people say