'Beautiful & Wonderful Me' - A Kundalini Yoga workshop for self-love
A Fine Balance Yoga Studio
173 Saint Marys Lane Upminster RM14 3BL
Sunday 16th February 2025 1.30 - 4.30pm
As Valentine's Day approaches the focus is on romantic love, but what about the unconditional love and connection we feel for ourselves. Do we think about this, do we honour it, and do we put ourselves first?
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Many of us spend years basing our self-worth on whether we meet the standards that are set by the media and social conditioning. We often look for love externally which impacts our ability to form a healthy relationship with ourself and to others.
This workshop is aimed at reconnecting to our true authentic self through self-love and compassion to enable deep healing to occur. We will look at the concept of beauty and who sets the standard of the 'perfect image.' We will consider the messages we tell ourselves and whether this limits our ability to truly connect, accept and honour who we are.
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In this heart centred workshop you will work on opening the heart to activate your inner light and radiance. Now is our time to stand tall, walk in our beauty and live in our grace.
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Allow yourself some 'ME' time to reconnect and nurture the most important, sacred and long lasting relationship of all: the one with yourself.
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Come and enjoy an afternoon full of self love and leave feeling fresh and vitalised.
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You will experience:
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A yoga kriya (set of exercises with a specific outcome)
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Pranayama (connection to breath)
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Meditation
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A sense of love and connection
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Mirror work with self-affirmation
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Self-care practices
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Skincare nourish & cleanse
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A deep sense of relaxation
After a short break with yummy vegan snacks we will resume and think about our own self-care with a short questionnaire, complete a 'love list', and nourish & cleanse our skin.
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Kundalini yoga is for anyone, whether you are new to yoga, or super experienced!
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What shall I wear/bring -
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Loose fitting clothes that allow you to feel comfortable and move freely.
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Mats and props are provided.
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A journal/notepad if you would like to record your thoughts/feelings at the end of the practice.
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A bottle of water
We are looking forward to welcoming you and supporting you on your journey.
Love & Blessings Amanda & janaina xx
Investment: £40
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Booking directly with Amanda via PayPal or Bank Transfer
NB: No refunds for this event but you can transfer your ticket to someone else
(Workshop may be postponed if minimum numbers are not met)
Contact Amanda for any further details: 07837 403277
Parking is available on nearby streets
Spring Cleanse Kundalini Yoga Workshop
A Fine Balance Yoga Studio
173 Saint Marys Lane Upminster RM14 3BL
Sunday 30th April 2023 2.15pm - 5pm
Welcome to Spring, the perfect time for cleansing, especially for the liver!
Did you know that your liver is one of the most important organs for renewing, cleaning and energising the body?
Each year as Spring approaches we often focus on deeply cleansing our environments, dusting off the winter blues and getting rid of all the things we no longer need. We often forget that our body needs a Spring cleanse too!
Spring represents a new beginning and a time to refresh the mind and body. Spring is also associated with the wood element, which refers to growth and nourishment in the body.
Traditional Chinese Medicine (TCM) values the liver as one of the most important organs in the body. Although it has many functions, one of the main jobs of the liver is to spread and regulate qi (energy flow) throughout the rest of the body, as well as absorbing nutrients and detoxifying the blood.
If your liver qi is weak, the smooth flow of qi & blood around the body can be disrupted & start to cause stagnation. This stagnation can build up in the muscles which can lead to toxic overload.
In this energising workshop, we will focus on flushing out the winter congestion, regaining our vitality & feeling a sense of renewal & balance.
You will experience:
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Movement to stimulate the flow of qi around the body
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Pranayama for cleansing
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Kundalini yoga to stimulate and cleanse the liver
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Cleansing of your skin using natural skincare products (optional)
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Learn some facial and/or hand reflexology points to help the body cope with the effects of stress
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Yoga nidra to encourage the body to relax and rebalance
The liver is believed to be closely connected to the mind. Because of this, when your mind is at peace, your liver is able to function properly. Taking time to rest your mind can help your liver function at its best.
What shall I wear/bring?
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Loose fitting clothes that allow you to feel comfortable and move freely
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A journal/notepad if you like to record your feelings
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A bottle of water
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An open mind and a smile!
Mats and props will be provided.
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I am looking forward to welcoming you and supporting you on your journey.
Love & Blessings Amanda xx
Investment: £30
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Booking directly with Amanda via PayPal or Eventbrite link
NB: No refunds for this event but you can transfer your ticket to someone else
Contact Amanda for any further details: 07837 403277
Parking is available on nearby streets
Kundalini Yoga Rebirthing Workshop
Sunday 8th January 2023 1.30 - 4.30pm
The Tree Room Centre 12 Trinity Street Colchester CO1 1JR
Investment - £35pp
Kundalini Rebirthing Workshop - Recharge, Reset & Balance. Clear the clutter from the mind & plant the seeds of intention for the coming year.
Here is your invitation to take yourself on a journey to release old habit patterns & plant your intentions for the coming year.
A chance to recharge your batteries, releasing the old and bringing in the new!
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Rebirthing works by clearing the clutter from the subconscious mind and creates the foundation for change. Rebirthing helps to release old habit patterns, thought patterns, behaviours and belief systems that can often hold us back. Rebirthing is a form of letting-go of the old and welcoming in the new!
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We will work with the breath to help dissolve subconscious blockages and clear out negative energy. We will practice posture to support the nervous and glandular systems, and to balance the chakras. We will practice a meditation for prosperity and will experience the beautiful sound of the gong.
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After a short break, with yummy vegan treats, we will experience a yoga nidra guided relaxation to plant the seeds of intention for the coming year. You will then have the opportunity to journal your thoughts and intentions and/or complete a self-care assessment to support you going forward.
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Kundalini yoga is for anyone, whether you are new to yoga, or super experienced; you work with the capacity of your own body.
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Benefits to you include - A combination of breathwork, posture, meditation, sound healing and complete mental, physical and emotional relaxation. You will leave feeling restored and balanced and ready for a peaceful night's rest!
What shall I bring/wear -
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Loose fitting clothes that allow you to feel comfortable and move freely
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Mats are provided, but please bring your own blankets etc to make you warm and cosy for yoga nidra, also known as the yogic sleep!
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A journal/notepad if you would like to record your thoughts/feelings at the end of the practice
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A bottle of water
The Tree Room Studio
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Yoga practice
Yoga Nidra guided relaxation
I am looking forward to welcoming you and supporting you on your journey!
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Love and blessings,
Amanda xxx
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Kundalini yoga teacher and complimentary therapist
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NB: No refunds for this event but you can transfer your ticket to someone else
Forevermore Retreat
14th - 16th October 2022
In this fast-paced way of life we often push ourselves to the limit both physically and emotionally. We constantly neglect ourselves and allow our bodies to become depleted and running on empty.
Many of us spend years basing our self-worth on whether we meet the standards that are set by the media and social conditioning. We often look for love externally which can impact our ability to form a healthy relationship with ourselves and to others.
As we age our lives start to change; physically, our body image may change as well as our hormones; children may fly the nest; our nutritional needs may change, along with our personal relationships.
Come and relax in a safe space and spend quality time with yourself and others. Come and meet likeminded women, share life experiences, attend workshops, and do gentle exercises that align your body, mind, and spirit.
If you are looking for a reconnection with yourself, tools to add to your self-care box, and would like to meet like minded women, then why not join us for a weekend getaway in the beautiful Norfolk countryside.
Sco Ruston Hall is just a stone’s throw from North Walsham and only a 15min drive from Norwich train station, which has direct links to London.
Practices:
Yoga
You'll experience the transformational impact of kundalini yoga - the yoga of awareness, which will optimise your well-being. You will be led through yogic breathing techniques, postures, meditation practices and relaxation, all aimed at calming busy, overthinking minds, releasing stress and anxiety, and bringing the body back into alignment.
Coaching
Our coaching sessions are designed to help you to recognise and understand what is really important to you, your values and beliefs and how they impact our everyday lives, relationships, health, careers etc..
We will support you in setting realistic goals for yourself and taking the next steps in your professional or personal life.
Our exercises will examine your thought processes and self-limiting beliefs and offer you techniques to improve your overall well-being.
Workshops:
Taster One-to-One coaching sessions will also be available.
We will be running three workshops:
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Beautiful & Wonderful Me: A Kundalini Yoga workshop for self-love
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Making time for Me
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How to be Your Best Possible Self.
Nourishment
The food we choose to eat can fuel us in different ways. It can increase or deplete our energy, help us sleep or keep us awake, balance our hormones & the organs in our body and satiate our cravings!
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The menu will offer healthy, nourishing food and will be predominantly vegetarian (vegan options available) and prepared with love. Practice conscious eating together in a relaxed environment away from the usual distractions of life.
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Food will be provide by Clem's Caribbean (not all food will be Caribbean themed)
Full menu will be finalised once booking is complete.
Accommodation
Rooms are shared with either a double or king size bed
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Bring a friend and share a room - £300 per person
Single supplement £400 per person/room
Early bird – receive 10% discount if booked before 10th September
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Day tickets also available for Saturday - £150pp
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Venue
What's Included:
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2 nights accommodation at Sco Ruston Hall, Norfolk
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Freshly prepared, nutritious meals​
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Soft drinks, teas, herbal teas, water, coffee, sweet treats.
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Kundalini yoga practices
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Yoga Nidra Relaxation
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Workshops
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A mini-treatment from one of our trained complimentary therapists
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Free parking
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Bed linen & towels
What's not included:
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Transport to & from the house
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Alcohol (we are alcohol free)
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Any additional expenses incurred driving to locations to explore eg. parking, petrol.
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Meals or refreshments taken outside of the retreat location.
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Yoga mats & blankets (some available but please bring you own if you have one)
Your hosts
Amanda Clements - Yoga Teacher & Complimentary Therapist (Please feel free to look around my website!)
I offer a holistic approach to health & wellbeing through Reflexology, Kundalini Yoga, Indian Head Massage & Tropic natural skincare.
With the use of holistic treatments we can help keep our bodies in balance, maintain good health & well-being, and help our body & mind deal with the effects of stress.
Sandra Bent - Holistic Life Coach www.changinglifescripts.com
I am a qualified life coach specialising in positive psychology & complimentary therapy. I have a holistic & unique approach to life coaching, aligning your mind, body & spirit with a combination of coaching & relaxation techniques to help you become your best possible self.
Sandrice Thomas - Transformational Life Coach www.mahoganycoaching.com
I support women who are unfulfilled & need to find the clarity & confidence to enable them to unlock their untapped potential.
My coaching is a journey to explore yourself, your beliefs, and how you view the world. Moving you from where you are now, to where you want to be.
CONTACT US & BOOKING
It's important to us that you enjoy your experience with Forevermore Retreat, so if you have any questions and for booking information, please email us at forevermoreretreat@gmail.com